Mindful Eating & Intuitive Eating Coaching
I provide one-on-one mindful eating coaching and intuitive eating support in-person in Arizona and online worldwide. My approach blends psychology, neuroscience, and mindfulness to help individuals transform their relationship with food, overcome emotional and binge eating, reduce stress around meals, and create lasting balance.
Together we may explore:
Mindful eating practices and rituals that make meals calm and nourishing
Meal-time guidance to build new positive food memories and reduce eating anxiety
Breathwork and meditation tools to regulate emotions and restore clarity
Creative approaches such as dreamwork, journaling, and art therapy
Neuroscience-based habit change strategies for long-term transformation in food and self-care patterns
Support for challenges like binge eating, emotional eating, disordered eating patterns, and body image stress
Each session is 45 minutes, with packages available that combine coaching, meal-time support, and personalized rituals. A complimentary 15-minute consultation is available for new clients.
🌸 What a One-on-One Session Looks Like
A personal session is tailored to your unique needs—whether you’re navigating stress around meals, struggling with emotional or binge eating, healing from disordered eating, or looking to enhance focus and resilience as an athlete.
In a one-on-one coaching session, you will:
Decode cravings as your body’s hidden language, understanding what your hunger and impulses are truly asking for
Use mindful eating rituals and meditations to reduce stress and rediscover nourishment
Apply breathwork and mindfulness to build resilience, clarity, and self-compassion
Explore your food story with creative practices like journaling and art therapy
Integrate neuroscience-backed habit change tools to rewire old food patterns and create sustainable, lifelong practices